Episode 111: The Pro Fighter's Guide to Weight Cuts

That Jiu Jitsu Podcast

Let's talk about weight cuts.
I'll walk you through what a typical cut for me looked like as a pro mma fighter.
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1. Intro (00:00:00)

2. Why We Do It (00:01:46)

3. Stage 1 - The Diet (00:05:28)

4. Stage 2 - The Water (00:08:25)

5. Outro (00:14:43)