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محتوای ارائه شده توسط That Hoarder. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط That Hoarder یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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From ’it’ll do’ to ’make do’

21:08
 
اشتراک گذاری
 

Manage episode 393696523 series 2903216
محتوای ارائه شده توسط That Hoarder. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط That Hoarder یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe


After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it.

  • 2023 phrase "it will do" calms my perfectionist anxiety
  • Striving for tidiness, resisting hoarding tendencies
  • Retiring items when its purpose has been fulfilled
  • Embracing "it'll do" mentality for 2023 led to less stress and overthinking, allowing for more focus on important things.
  • Hoarders struggle with using what they have, but I'm seeking to become more adaptable and resourceful.
  • Facing challenges in decluttering, balancing desire for tidiness and fear of letting go.
  • Desire to reduce waste, finding satisfaction in finishing products.
  • Examples of how "it'll do" helped me make decisions and reduce stress.
  • Introduction of the new phrase for 2024, "make do," which emphasises resourcefulness and adaptability.
  • The influence of financial awareness in choosing the new phrase.
  • Desire to engage more with possessions.
  • Exploring the contradiction in hoarders' tendencies to find multiple uses for items to justify keeping them but not being resourceful in other ways.
  • The impact of perfectionism on the desire for the "perfect" item and the challenge to accept what is adequate.
  • The potential risk of using "make do" as an excuse to keep everything and the need for balance.
  • The acknowledgement of challenges in embracing "make do" and the importance of trusting the process.
  • Finding pleasure in finishing and using up items as a result of a shift in perspective.
  • Personal examples of feeling a sense of achievement in using items fully.
  • Comparing the emotional attachment to well-used items versus unused items.
  • The aim of "make do" to encourage thoughtful use of possessions and sustainable engagement with them.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

148 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 393696523 series 2903216
محتوای ارائه شده توسط That Hoarder. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط That Hoarder یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe


After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it.

  • 2023 phrase "it will do" calms my perfectionist anxiety
  • Striving for tidiness, resisting hoarding tendencies
  • Retiring items when its purpose has been fulfilled
  • Embracing "it'll do" mentality for 2023 led to less stress and overthinking, allowing for more focus on important things.
  • Hoarders struggle with using what they have, but I'm seeking to become more adaptable and resourceful.
  • Facing challenges in decluttering, balancing desire for tidiness and fear of letting go.
  • Desire to reduce waste, finding satisfaction in finishing products.
  • Examples of how "it'll do" helped me make decisions and reduce stress.
  • Introduction of the new phrase for 2024, "make do," which emphasises resourcefulness and adaptability.
  • The influence of financial awareness in choosing the new phrase.
  • Desire to engage more with possessions.
  • Exploring the contradiction in hoarders' tendencies to find multiple uses for items to justify keeping them but not being resourceful in other ways.
  • The impact of perfectionism on the desire for the "perfect" item and the challenge to accept what is adequate.
  • The potential risk of using "make do" as an excuse to keep everything and the need for balance.
  • The acknowledgement of challenges in embracing "make do" and the importance of trusting the process.
  • Finding pleasure in finishing and using up items as a result of a shift in perspective.
  • Personal examples of feeling a sense of achievement in using items fully.
  • Comparing the emotional attachment to well-used items versus unused items.
  • The aim of "make do" to encourage thoughtful use of possessions and sustainable engagement with them.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

148 قسمت

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