026 Dinneen Viggiano Founder of Retrain Back Pain

TaylorFit Wellness

00:00:00 Meet Dinneen Viggiano

00:05:25 Sept 11 reassessment

00:06:05 Blue and Pink Priority Cards

00:09:00 Transition From Business World to Yoga World

00:12:20 Time Audit

00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia

00:17:58 Cadaver Dissection with Julian Baker

00:18:46 Surgical Adhesions

00:20:00 Fascia Adhesions Analogy

00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions

00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue

00:25:42 The Clearing Out Your House Analogy

00:30:58 Flow of Fascia

00:35:20 A Discussion on Spinal surgeries

00:36:40 Spinal Fusion

00:39:30 The Evolution of Retrain Back Pain

00:48:40 There’s Gotta Be Another Way to Help With Back Pain

00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program

00:51:30 3 Core Elements: How you think, How you eat and How you move

00:55:10 Compounding Inflammatory Load

00:56:05 Stop Doing Stupid S#*t

00:57:00 A hydration and nutrition turn around

00:59:00 Other stressors to your spine

00:59:40 Move

00:59:50 Three dimensional core

01:00:50 Breathing tapping and myofascial release to Help Back Pain

01:01:18 Ten Minute Practice to Help Back Pain

01:01:55 When Students do too much

01:03:00 Owners Manual For Your Spine

01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth

01:06:15 Quick Tip1 Stop Crossing Your Legs

01:07:35 Quick tip 2 Stop Sitting So Much

01:07:39 Quick Tip 3

01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair

01:09:40 Quick Tip 4 Strengthen as well as Stretch

01:10:15 Find Dinneen www.retrainbackpain.com

01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/

01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain

01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss

01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/

01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”

https://taylorfitwellness.ck.page/6982a85081

01:11:58 More free resources for You

http://Www.taylorfitwellness.com

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فصل ها

1. Meet Dinneen Viggiano (00:00:00)

2. Sept 11 reassessment (00:05:25)

3. Blue and Pink Priority Cards (00:06:05)

4. Transition From Business World to Yoga World (00:09:00)

5. Time Audit (00:12:20)

6. The Creek Story From Clearing Leaves to Clearing Fascia (00:15:22)

7. Cadaver Dissection with Julian Baker (00:17:58)

8. Surgical Adhesions (00:18:46)

9. Fascia Adhesions Analogy (00:20:00)

10. Graston and Gua Shaw Tools Used to break up Fascial Adhesions (00:21:52)

11. Using Neurokinetic Therapy Therapeutically With Scar Tissue (00:23:10)

12. The Clearing Out Your House Analogy (00:25:42)

13. Flow of Fascia (00:30:58)

14. A Discussion on Spinal surgeries (00:35:20)

15. Spinal Fusion (00:36:40)

16. The Evolution of Retrain Back Pain (00:39:30)

17. There’s Gotta Be Another Way to Help With Back Pain (00:48:40)

18. 20 Years Of Training All Rolled Up Into One Empowerment/Education Program (00:50:20)

19. 3 Core Elements: How you think, How you eat and How you move (00:51:30)

20. Compounding Inflammatory Load (00:55:10)

21. Stop Doing Stupid S#*t (00:56:05)

22. A hydration and nutrition turn around (00:57:00)

23. Other stressors to your spine (00:59:00)

24. Move (00:59:40)

25. Three dimensional core (00:59:50)

26. Breathing tapping and myofascial release to Help Back Pain (01:00:50)

27. Ten Minute Practice to Help Back Pain (01:01:18)

28. When Students do too much (01:01:55)

29. Owners Manual For Your Spine (01:03:00)

30. Joseph Pilates Supple Spine as the Fountain of Youth (01:03:30)

31. Quick Tip1 Stop Crossing Your Legs (01:06:15)

32. Quick tip 2 Stop Sitting So Much (01:07:35)

33. Quick Tip 3 (01:07:39)

34. Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair (01:09:15)

35. Quick Tip 4 Strengthen as well as Stretch (01:09:40)

36. Find Dinneen www.retrainbackpain.com (01:10:15)

37. Instagram @retrainbackpain (01:10:24)

38. Facebook group retrain back pain (01:10:28)

39. Online Course Back Rehab Boss (01:10:35)

40. Reach out to Dinneen on IG DM (01:11:20)

41. Free download “5 Simple Ways to Combat Too Much Sitting” (01:11:43)

42. More free resources for You (01:11:58)