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026 Dinneen Viggiano Founder of Retrain Back Pain
Manage episode 331823475 series 2936619
00:00:00 Meet Dinneen Viggiano
00:05:25 Sept 11 reassessment
00:06:05 Blue and Pink Priority Cards
00:09:00 Transition From Business World to Yoga World
00:12:20 Time Audit
00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia
00:17:58 Cadaver Dissection with Julian Baker
00:18:46 Surgical Adhesions
00:20:00 Fascia Adhesions Analogy
00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions
00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue
00:25:42 The Clearing Out Your House Analogy
00:30:58 Flow of Fascia
00:35:20 A Discussion on Spinal surgeries
00:36:40 Spinal Fusion
00:39:30 The Evolution of Retrain Back Pain
00:48:40 There’s Gotta Be Another Way to Help With Back Pain
00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program
00:51:30 3 Core Elements: How you think, How you eat and How you move
00:55:10 Compounding Inflammatory Load
00:56:05 Stop Doing Stupid S#*t
00:57:00 A hydration and nutrition turn around
00:59:00 Other stressors to your spine
00:59:40 Move
00:59:50 Three dimensional core
01:00:50 Breathing tapping and myofascial release to Help Back Pain
01:01:18 Ten Minute Practice to Help Back Pain
01:01:55 When Students do too much
01:03:00 Owners Manual For Your Spine
01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth
01:06:15 Quick Tip1 Stop Crossing Your Legs
01:07:35 Quick tip 2 Stop Sitting So Much
01:07:39 Quick Tip 3
01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair
01:09:40 Quick Tip 4 Strengthen as well as Stretch
01:10:15 Find Dinneen www.retrainbackpain.com
01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/
01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain
01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss
01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/
01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”
https://taylorfitwellness.ck.page/6982a85081
01:11:58 More free resources for You
http://Www.taylorfitwellness.com
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
فصل ها
1. Meet Dinneen Viggiano (00:00:00)
2. Sept 11 reassessment (00:05:25)
3. Blue and Pink Priority Cards (00:06:05)
4. Transition From Business World to Yoga World (00:09:00)
5. Time Audit (00:12:20)
6. The Creek Story From Clearing Leaves to Clearing Fascia (00:15:22)
7. Cadaver Dissection with Julian Baker (00:17:58)
8. Surgical Adhesions (00:18:46)
9. Fascia Adhesions Analogy (00:20:00)
10. Graston and Gua Shaw Tools Used to break up Fascial Adhesions (00:21:52)
11. Using Neurokinetic Therapy Therapeutically With Scar Tissue (00:23:10)
12. The Clearing Out Your House Analogy (00:25:42)
13. Flow of Fascia (00:30:58)
14. A Discussion on Spinal surgeries (00:35:20)
15. Spinal Fusion (00:36:40)
16. The Evolution of Retrain Back Pain (00:39:30)
17. There’s Gotta Be Another Way to Help With Back Pain (00:48:40)
18. 20 Years Of Training All Rolled Up Into One Empowerment/Education Program (00:50:20)
19. 3 Core Elements: How you think, How you eat and How you move (00:51:30)
20. Compounding Inflammatory Load (00:55:10)
21. Stop Doing Stupid S#*t (00:56:05)
22. A hydration and nutrition turn around (00:57:00)
23. Other stressors to your spine (00:59:00)
24. Move (00:59:40)
25. Three dimensional core (00:59:50)
26. Breathing tapping and myofascial release to Help Back Pain (01:00:50)
27. Ten Minute Practice to Help Back Pain (01:01:18)
28. When Students do too much (01:01:55)
29. Owners Manual For Your Spine (01:03:00)
30. Joseph Pilates Supple Spine as the Fountain of Youth (01:03:30)
31. Quick Tip1 Stop Crossing Your Legs (01:06:15)
32. Quick tip 2 Stop Sitting So Much (01:07:35)
33. Quick Tip 3 (01:07:39)
34. Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair (01:09:15)
35. Quick Tip 4 Strengthen as well as Stretch (01:09:40)
36. Find Dinneen www.retrainbackpain.com (01:10:15)
37. Instagram @retrainbackpain (01:10:24)
38. Facebook group retrain back pain (01:10:28)
39. Online Course Back Rehab Boss (01:10:35)
40. Reach out to Dinneen on IG DM (01:11:20)
41. Free download “5 Simple Ways to Combat Too Much Sitting” (01:11:43)
42. More free resources for You (01:11:58)
35 قسمت
Manage episode 331823475 series 2936619
00:00:00 Meet Dinneen Viggiano
00:05:25 Sept 11 reassessment
00:06:05 Blue and Pink Priority Cards
00:09:00 Transition From Business World to Yoga World
00:12:20 Time Audit
00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia
00:17:58 Cadaver Dissection with Julian Baker
00:18:46 Surgical Adhesions
00:20:00 Fascia Adhesions Analogy
00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions
00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue
00:25:42 The Clearing Out Your House Analogy
00:30:58 Flow of Fascia
00:35:20 A Discussion on Spinal surgeries
00:36:40 Spinal Fusion
00:39:30 The Evolution of Retrain Back Pain
00:48:40 There’s Gotta Be Another Way to Help With Back Pain
00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program
00:51:30 3 Core Elements: How you think, How you eat and How you move
00:55:10 Compounding Inflammatory Load
00:56:05 Stop Doing Stupid S#*t
00:57:00 A hydration and nutrition turn around
00:59:00 Other stressors to your spine
00:59:40 Move
00:59:50 Three dimensional core
01:00:50 Breathing tapping and myofascial release to Help Back Pain
01:01:18 Ten Minute Practice to Help Back Pain
01:01:55 When Students do too much
01:03:00 Owners Manual For Your Spine
01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth
01:06:15 Quick Tip1 Stop Crossing Your Legs
01:07:35 Quick tip 2 Stop Sitting So Much
01:07:39 Quick Tip 3
01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair
01:09:40 Quick Tip 4 Strengthen as well as Stretch
01:10:15 Find Dinneen www.retrainbackpain.com
01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/
01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain
01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss
01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/
01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”
https://taylorfitwellness.ck.page/6982a85081
01:11:58 More free resources for You
http://Www.taylorfitwellness.com
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
فصل ها
1. Meet Dinneen Viggiano (00:00:00)
2. Sept 11 reassessment (00:05:25)
3. Blue and Pink Priority Cards (00:06:05)
4. Transition From Business World to Yoga World (00:09:00)
5. Time Audit (00:12:20)
6. The Creek Story From Clearing Leaves to Clearing Fascia (00:15:22)
7. Cadaver Dissection with Julian Baker (00:17:58)
8. Surgical Adhesions (00:18:46)
9. Fascia Adhesions Analogy (00:20:00)
10. Graston and Gua Shaw Tools Used to break up Fascial Adhesions (00:21:52)
11. Using Neurokinetic Therapy Therapeutically With Scar Tissue (00:23:10)
12. The Clearing Out Your House Analogy (00:25:42)
13. Flow of Fascia (00:30:58)
14. A Discussion on Spinal surgeries (00:35:20)
15. Spinal Fusion (00:36:40)
16. The Evolution of Retrain Back Pain (00:39:30)
17. There’s Gotta Be Another Way to Help With Back Pain (00:48:40)
18. 20 Years Of Training All Rolled Up Into One Empowerment/Education Program (00:50:20)
19. 3 Core Elements: How you think, How you eat and How you move (00:51:30)
20. Compounding Inflammatory Load (00:55:10)
21. Stop Doing Stupid S#*t (00:56:05)
22. A hydration and nutrition turn around (00:57:00)
23. Other stressors to your spine (00:59:00)
24. Move (00:59:40)
25. Three dimensional core (00:59:50)
26. Breathing tapping and myofascial release to Help Back Pain (01:00:50)
27. Ten Minute Practice to Help Back Pain (01:01:18)
28. When Students do too much (01:01:55)
29. Owners Manual For Your Spine (01:03:00)
30. Joseph Pilates Supple Spine as the Fountain of Youth (01:03:30)
31. Quick Tip1 Stop Crossing Your Legs (01:06:15)
32. Quick tip 2 Stop Sitting So Much (01:07:35)
33. Quick Tip 3 (01:07:39)
34. Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair (01:09:15)
35. Quick Tip 4 Strengthen as well as Stretch (01:09:40)
36. Find Dinneen www.retrainbackpain.com (01:10:15)
37. Instagram @retrainbackpain (01:10:24)
38. Facebook group retrain back pain (01:10:28)
39. Online Course Back Rehab Boss (01:10:35)
40. Reach out to Dinneen on IG DM (01:11:20)
41. Free download “5 Simple Ways to Combat Too Much Sitting” (01:11:43)
42. More free resources for You (01:11:58)
35 قسمت
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