021 Beth Terranova - Scholiosis and Strength Training

TaylorFit Wellness

00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting Improperly contribute to scoliosis?
00:11:08 Strength Training is safe for scoliosis
00:12:00 Personal Experience with Strength Training and Scoliosis
00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?
00:14:13 Scoliosis is a Condition of Instability
00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training
00:15:40 Pain Can be Related to the Need to Build Postural Stability
00:18:45 Osteoporosis and Weight Bearing Exercises
00:20:22 Bone Cells and Remodeling
00:22:05 The Piezoelectric Effect
00:29:50 Individualized Sessions for Scoliosis
00:30:25 Finding the Best Corrective Posture
00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?
00:33:50 How The The Psoas Is Affected
00:35:50 How an X-Ray Looks vs How a Person Feels
00:38:13 The Map Is Not The Territory
00:40:44 Tips to Take Away Today
00:42:40 follow beth on instagram @strengthandspine
00:42:46 www.strengthandspine.com
00:42:55 free guide to start strength training with scoliosis on instagram links section
00:44:25 free download 5 ways we see the spine, a scoliosis primer
00:44:30 resources page www.taylorfitwellness.com
https://www.patreon.com/taylorfitwellness

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1. 021 Beth Terranova - Scholiosis and Strength Training (00:00:00)

2. Meet Beth Terranova (00:00:30)

3. Strength train to support scholiotic curve, limit progression and maintain bone health (00:01:05)

4. Scholiosis Break Down (00:01:38)

5. Cobb angle to measure how much side bend in scholiotic curve (00:02:08)

6. determining treatment for scoliosis (00:04:40)

7. scoliometer to measure the surface rotation in scoliosis (00:06:30)

8. Structural versus Funcitional scholiosis (00:07:37)

9. Can Sitting Improperly contribute to scoliosis? (00:08:57)

10. Strength Training is safe for scoliosis (00:11:08)

11. Personal Experience with Strength Training and Scoliosis (00:12:00)

12. Will Lack of Exercise Likely Lead to More Pain With Scoliosis? (00:13:38)

13. Scoliosis is a Condition of Instability (00:14:13)

14. Focus on Training the Postural Muscles With Pilates Yoga and Strength Training (00:14:45)

15. Pain Can be Related to the Need to Build Postural Stability (00:15:40)

16. Osteoporosis and Weight Bearing Exercises (00:18:45)

17. Bone Cells and Remodeling (00:20:22)

18. The Piezoelectric Effect (00:22:05)

19. Individualized Sessions for Scoliosis (00:29:50)

20. Finding the Best Corrective Posture (00:30:25)

21. Does a Lumbar Curve Affect the Sacroiliac Joint? (00:33:05)

22. How The The Psoas Is Affected (00:33:50)

23. How an X-Ray Looks vs How a Person Feels (00:35:50)

24. The Map Is Not The Territory (00:38:13)

25. Tips to Take Away Today (00:40:44)

26. follow beth on instagram @strengthandspine (00:42:40)

27. www.strengthandspine.com (00:42:46)

28. free guide to start strength training with scoliosis on instagram links section (00:42:55)

29. free download 5 ways we see the spine, a scoliosis primer (00:44:25)

30. resources page www.taylorfitwellness.com (00:44:30)