Why doesn’t willpower work?

Taylor Brain Bytes

It works when you know how to use it! It is not designed to stop a behavior. It is designed to add a new replacement behavior. Use your first name and "You." Always use positive present-tense words. Reward your brain with affirmation. Willpower strengthens with practice. It takes 12 weeks to establish a new habit. Check out https://allmylinks.com/brainfunctionguru.