Tapping for a creativity boost (Pod #629)

Tapping Q & A - Getting the most out of tapping and EFT

محتوای ارائه شده توسط Gene Monterastelli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gene Monterastelli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

8M ago 14:29

MP3•خانه قسمت

No matter how much we consciously want to focus on a task, subconscious resistance can get in the way, making us distracted and unproductive.

Part of us might be resisting tasks because of anxiety about the quality of what we produce, if we can get enough done, how others will receive our efforts, and whether we will be happy with the end result, to name just a few common concerns.

Last week, I had a task that I needed to complete but I was aware how unsettled my mind was when I sat down to work. To combat the distraction, I created a brand new tapping process to keep me on track.

Not only did it work then, but I have used it every time I have sat down to work since coming up with it.

This week in the podcast I share exactly what I did, and how you can improve your own productivity just by drawing a few circles.

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682 قسمت

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT