Permission to feel: Embracing emotions without judgment (Pod #651)

Tapping Q & A - Getting the most out of tapping and EFT

There is this moment in every tapper's life when we move from "This tapping thing is amazing" to "Oh my goodness there are soooooo many issues for me to tap on. Every time I clear one issue I find four more!"

It's easy to feel frustrated and demotivated when this happens.

You might even stop tapping altogether because it feels like the tapping is creating more problems than it is solving (when we know it is really just uncovering what is already there).

This week in the podcast, I share with you what I do when I feel overwhelmed with all the work I need to do and the fact that there seem to be so many emotions.

By tapping in this way we can move from feeling overwhelmed by our emotions, to recognizing it is just one more step on our healing journey.

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