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Talking Stress Trigger Tracking
Manage episode 387935945 series 3534564
محتوای ارائه شده توسط Mid-Atlantic Permanente Medical Group - Health Engagement. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mid-Atlantic Permanente Medical Group - Health Engagement یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Listen as Wellness Coach, Jodi Balis, joins our host to walk you through what trigger tracking is, and how you can use it as an emotional wellness tool.
For non-emergency mental health care for Kaiser Permanente members, call: 1-866-530-8778.
If you're having a mental health emergency, call 911 or go to the nearest hospital.
*Starting July 16th, the National Suicide Prevention Lifeline is launching the 3-digit code "988" across the U.S. Anyone experiencing a mental health crisis can call, text, or chat 988 for assistance. The current Lifeline number (1-800-273-8255) will always remain available for people in distress or crisis, even after 988 is launched.
For additional emotional wellness tools, visit: kp.org/selfcareapps
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