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Talking Healthy Holidays
Manage episode 387935940 series 3534564
محتوای ارائه شده توسط Mid-Atlantic Permanente Medical Group - Health Engagement. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mid-Atlantic Permanente Medical Group - Health Engagement یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Michele Arthurs, MD, joins our hosts to discuss how to stay healthy during the holiday season, and how to set yourself up for success in every aspect from healthy eating to stress management.
Resources:
- Visit kp.org/healthyliving for resources on weight management, mental health, and more.
- Visit kp.org/selfcareapps to access wellness tools, such as Calm, Ginger, and myStrength.
To make a wellness coaching appointment:
- Visit kp.org/appointments
- Call the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a week
- Ask a member of your health care team to schedule an appointment
27 قسمت
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