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Breaking The Rumination Cycle & Reconnecting With The Present Moment
Manage episode 435086379 series 3001950
محتوای ارائه شده توسط Bryan Piatt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bryan Piatt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Rumination can feel all-consuming when we're in the depths of it. Churning over and over again in our mind - thinking we're solving our worries. In reality, rumination is often pulling us further and further away from what's most important to us.
In this episode, Bryan talks the process of noticing when we're ruminating - and reconnecting to what's most important to us in the present moment.
As always - take what serves you, and leave the rest.
If you are interested in working with Bryan, click here to set up a free 15-minute phone consultation with him.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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