381: What am I waiting for?

Take a Break from Drinking

You want to change your relationship with drinking, but other than listening to the podcast, you’re not doing anything about it.

This paralysis, while frustrating, is actually very normal.

Explore the three reasons this happens and how they relate to your cravings, your beliefs about failure, and your vision of the future.

Discover why your unwillingness to act isn’t illogical but actually an important piece of how the habit works.

In this episode, you’ll find a new perspective that will help make it easier to take the plunge and stop waiting around for your drinking to change on its own.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/381