Episode 281: Turning Athletes into Tactical Athletes PLUS LIVE QA

Tactical Fitness Report with Stew Smith Podcast

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The term “tactical” often finds its way into discussions to set apart the extraordinary as “military grade” or the stylishly functional as “tactic-cool.” About 15 years ago, this term extended into a new realm—tactical fitness, which focuses on the physical preparation essential for military, law enforcement, and firefighting professions. The transformation from athlete to tactical athlete is based on many similarities but some profound differences. Tactical fitness becomes your secret weapon when your mission demands versatility and resilience across a spectrum of athletic elements and tactical skills.
I look at it this way. As someone who has sought methods for over 25 years (and counting) to coach people preparing for military, police, and firefighter professions, I believe treating themselves as athletes is critical to being a capable sheepdog / public servant. One of the most essential rules for tactical athletes is treating oneself as an athlete, which is crucial for those preparing for roles as protectors and public servants. This mindset necessitates adopting the habits of an athlete—consistent training, proper nutrition, hydration, and recovery—to build a resilient and capable individual. You don’t have to be a world-class powerlifter or a triathlete, but you need a versatile combination of job-specific skills to perform efficiently without risking injury. In essence, your training should be as if the lives of your loved ones depended on it.
Similarities Between Tactical Fitness and Athletic Training - see more at
full article: https://www.stewsmithfitness.com/blogs/news/tactical-fitness-fully-explained-compared-to-athletics-sports-specific-training