SE 09 EP 11 Discussing The Interconnection of Wellness and Sustainability

Sustainably Influenced

Wellness is not just about what we consume but also how much. The principles of mindfulness can be applied to consumption patterns, promoting a more sustainable lifestyle. Being mindful of our choices, whether in terms of food, clothing, or other products, can lead to reduced waste and a lighter ecological footprint.

The next chapter of wellness will be mind-body beauty, where mental well-being and physical appearance are interconnected. This new chapter involves embracing stress relief techniques, healing practices, targeted supplements, and revamped daily routines to elevate the concept of beauty to a higher level in Beauty is evolving to include wellness practices.

Today's Guests:

Dr Thivi Maruthappu is the UK's only dual qualified Dermatologist and Nutritionist so could chat about a variety of topics within that space and recently launched her book Skin Food: Your 4 Step Solution to Healthy Happy Skin.

Danielle Stigwood, founder of Brûler Candles who offer vegan-friendly, luxury soy wax candles and reed diffusers handmade in London. Available here

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