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Episode 011: Focus on Doing a Few Things Well
Manage episode 278131320 series 2788072
محتوای ارائه شده توسط Keeon Taylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Keeon Taylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On This Episode I talk about doing a few things well.
Whether you're a beginner being paralyzed about which workout and diet to start or you're an intermediate deciding upon which workout routine to implement is challenging.
There's just to much information out here which leads to information overload.
Learn all about:
- The dangers of overload
- Which workout is your best workout
- How to get unstuck
Key Takeaways:
- Repetition is key
- Keep it simple
- Watch your thinking
Play to your strengths and do a few things very well!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Like my Facebookpage: https://www.facebook.com/supholisticfit
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.
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