Episode 010: How To Make Fitness Your New Norm

Supreme Holistic Fitness

Episode Notes:

Vernon Kelly is a Chicago native, sports analyst and fitness enthusiast who's found his rhythm. He doesn't skip a beat and keeps going even when it's not convenient. Listen in as I talk to him about how he found it and how you can as well.

Find him here:

Instagram: @cvmk33

Youtube: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA/

On This Episode:

Learn all about:

• The new norm in fitness.
  
• How to start working out and eating healthy.
  
• How his dad played an important role in his fitness journey.
  

Be the best you can be because everyone else around you deserves the best.

Key Takeaways:

• You can stay consistent in less than ideal conditions.
  
• Dig deep to find your why.
  
• You don't need to be a professional athlete to have a success mindset.
  

It is what it is!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Like my Facebookpage: https://www.facebook.com/supholisticfit

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.