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Fear and panic: listener question
Manage episode 402697180 series 2889369
محتوای ارائه شده توسط Clare Dimond. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clare Dimond یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I recently listened to the Driving Fear post on SAFE Day 11. I too have moments whilst driving where I fear swallowing the wrong way, choking and losing control of the car. It only happens sometimes, maybe when i become aware of myself. This swallowing thing happens at other times too, maybe if out for a meal, or if someone asked me something and it requires a lengthy answer, or in the company of many.
My question is how can I best deal with these situations of choking and self obsession? Block it out or push through like i always do and regard myself as lucky it didn't happen? I have swallowed the wrong way many times and it's the most awful scary experience. At times when I haven't been worried. By pure accident rushing around. All experiences I panic because windpipe is blocked and I'm suffocating. It's horrible even recalling it.
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