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Episode 5 - Hustling Pushups
Manage episode 350494673 series 3332610
محتوای ارائه شده توسط Dr. Erika Goines and Gulf Coast State College Students. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Erika Goines and Gulf Coast State College Students یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week I explain the dangers of under eating. We all know that we should avoid over eating, but under eating can be just as if not even more dangerous. It can cause a crashed metabolism, decreased recovery, and a loss off muscle mass…all of which are the exact opposite of what you need to achieve any fitness goal, especially weight loss. So tune in to make sure you’re not falling into this trap and potentially sabotaging the hard work and sacrifices you’ve made to get in shape.
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