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محتوای ارائه شده توسط Kimberley Wilson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kimberley Wilson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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109. Managing Loneliness During the Holidays

15:31
 
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Manage episode 455894568 series 3440493
محتوای ارائه شده توسط Kimberley Wilson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kimberley Wilson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

One in four adults around the world describes themselves as lonely, and loneliness can feel even more acute during the holidays when the cultural emphasis is on family and socialising. Whether it’s the office party or adverts filled with images of tables bursting with guests, if you are lonely at this time of year, it can be easy to feel like you’re the only one. If this is you, I want to tell you 1) that you are not the only one and 2) you will be amazed at how many of us have felt like that at one time or another. So, in this week’s episode, I’m giving you my guide to managing loneliness during the holidays.


Resources


100 best movies of all time

Open Culture

Befrienders.org – find a helpline near you, wherever you are in the world.

You Are Not Alone – our service for helping people aged 16-25 fight loneliness

Campaign against Living Miserably, 0800 58 58 58 – call or web chat if you need someone to talk to

LGBT Foundation – advice and support

Samaritans, 116 123 – call or web chat if you need someone to talk to

The Silver Line, 0800 4 70 80 90 – provides support and advice for people over 55

Stand Alone – supporting people who aren’t in contact with their family


___


Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

109 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 455894568 series 3440493
محتوای ارائه شده توسط Kimberley Wilson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kimberley Wilson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

One in four adults around the world describes themselves as lonely, and loneliness can feel even more acute during the holidays when the cultural emphasis is on family and socialising. Whether it’s the office party or adverts filled with images of tables bursting with guests, if you are lonely at this time of year, it can be easy to feel like you’re the only one. If this is you, I want to tell you 1) that you are not the only one and 2) you will be amazed at how many of us have felt like that at one time or another. So, in this week’s episode, I’m giving you my guide to managing loneliness during the holidays.


Resources


100 best movies of all time

Open Culture

Befrienders.org – find a helpline near you, wherever you are in the world.

You Are Not Alone – our service for helping people aged 16-25 fight loneliness

Campaign against Living Miserably, 0800 58 58 58 – call or web chat if you need someone to talk to

LGBT Foundation – advice and support

Samaritans, 116 123 – call or web chat if you need someone to talk to

The Silver Line, 0800 4 70 80 90 – provides support and advice for people over 55

Stand Alone – supporting people who aren’t in contact with their family


___


Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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