Staci B: Self Care as a Caregiver

Strong Enough

Strong Enough Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day.

If you are currently caring for a loved one or may be in the future, then you absolutely need to hear Staci's story and advice.

#caregiver #author #selfcare

Guest Information:

Staci B

stacib.com

@heyitsmestacib

Strong Enough

@strongenoughpod

[e-mail]

strongenoughpod.com