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Sleep Secrets for Athletes: How to Optimize Recovery and Performance w/ Kristen Geist
Manage episode 453582427 series 3532387
محتوای ارائه شده توسط Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you tired of feeling tired? Join us this episode of the Strides for Strength podcast, where we chat with the amazing Dr. Kristen about the transformative power of sleep! We often underestimate how crucial sleep is for athletes, but Dr. Kristen breaks it down for us. She reveals how quality sleep can be a game-changer for your performance, recovery, and overall health. I
We dive into practical strategies to enhance your sleep quality, including tips on creating the perfect sleep environment and the impact of nutrition on your rest. Plus, we tackle common sleep issues like insomnia and the effects of caffeine and alcohol. By the end of this episode, you'll be motivated to take charge of your sleep habits in order to unlock your full potential on the run and beyond!
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