Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9)

Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body

Hey Beautiful Lady,

Today I’m continuing talking about what happens inside of you when you’re stressed, by looking at the new research of Polyvagal Theory.

Specifically, we’re talking about what happens emotionally, physically and biochemically when you’re in the different states of stress (from the no stress of peace, to the high stress of anxiety and panic attacks, trauma triggers and PTSD).

If you’re a woman who’s been physically or sexually assaulted, and you froze (instead of fighting or running from you attacker), this episode will help you understand why. God designed you perfect. Your brain and body had good reasons for doing what they did in that moment, and today I’m going to explain all of that for you, to help bring clarity and truth to your story, and to remove some of the shame you might be carrying from all of that.

I’m praying for you 🤍

Laura

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READ IT ON THE BLOG:

What is Stress Really - Polyvagal Theory (2 of 2) (Part 9)

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RELATED EPISODES:

Ep 03 | What is Stress Really - Intro (Part 1)

Ep 04 | What is Stress Really - Good Stress (Part 2)

Ep 05 | What is Stress Really - Bad Stress (Part 3)

Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4)

Ep 08 | What is Stress Really - Your Brain (Part 5)

Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6)

Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7)

Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8)

Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/

Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/

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ADDITIONAL RESOURCES:

Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

Grab Your Freebies: www.christianstressrelease.com/freebies/

Visit the Website: www.christianstressrelease.com/

Read the Blog: www.christianstressrelease.com/blog

Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com