What do you do when you need some self-care.... but it triggers you??

STOP! I've just been triggered

We all know it's important to look after ourselves, but for so many people that leaves them with feelings of guilt, overwhelm, a sense of laziness or selfishness. So what do you do when you know you need to take care of your needs, but when you do you feel worse of for doing it.

In this episode we explore what self-care really is and a few tips to take the edge off when you feel emotionally triggered at the thought of self-care!