09: What to do About Burnout

Steps and Tools for Emotional Intelligence

محتوای ارائه شده توسط Dr. Greg Hamlin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Greg Hamlin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

7+ y ago 15:28

MP3•خانه قسمت

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on September 05, 2024 20:10 (2M ago). Last successful fetch was on February 26, 2024 16:49 (8M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Learn four steps for dealing with burnout in your life after weeks and months of prolonged stress. In the previous episode, Dr. Greg Hamlin outlined the key characteristics of burnout and it's causes. In this episode, the focus is on what to do about it. Using emotional intelligence to recover from burnout means (1) recognizing it; (2) facing it; (3) taming it; and (4) growing beyond it. It also means learning to use one or two simple tools to get started in taking your life back from burnout.

20 قسمت

#Science #Social Sciences #Signsdepression #Whatisanxiety #Whatisemotionalintelligence #Whatismindfulness #Self-Improvement #Fitness #Dr. Greg Hamlin