Episode 30 - 3 Powerful Mindfulness Techniques to deal with stress and overwhelm

Step Into Your Greatness - Mindfulness/Meditation

Mindfulness gives you a path to realise your minds full potential
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray
In this episode of SIYG, I discuss:

• 3 fantastic mindfulness techniques that allow you to let go of stress and overwhelm
• Training the mind to witness and embrace change
• The shallow and deep valley of awareness
• How awareness and compassion are integral components in your mindfulness practice
• The true confidence that can appear when we embrace change
• Using mindfulness therapeutically
• How awareness helps us discover connection and non separation
• Riding the challenges with the skill of mindfulness

Becoming fully aware means you are becoming fully awake.
Why is it so hard to embrace change?
Mindfulness offers us all a useful and insightful approach to overcoming the difficulty when facing change. If we can find a deep sense of calm in the mind, creating headspace to allow change to happen we fall into alignment with ourselves and our lives. Every time you come back to the present moment you fall back in touch with awareness, which one realised is free and full in each and every moment.
We can....
Embrace change and a find deep sense of freedom within...
Enjoy this brand new episode and I will see you same time next week for Episode 31!
To mindfulness and beyond!

Danny and the SIYG team