Episode 29 - The true power of mindfulness

Step Into Your Greatness - Mindfulness/Meditation

Welcome to the episode number 29 of the SIYG podcast!

In this episode of SIYG, I discuss:

• How mindfulness allows us to train greater sense of fulfilment in our selves
• The power of Awareness
• A simple and effective way to realise our awareness
• How to drop judgement in our lives
• Noticing where we are connected with each other rather than separate
• How fulfilment and freshness go hand in hand when training mindful awareness
• Using awareness as supports for our mindfulness
• Realising that joy is a inherent quality of our mind
• Riding the challenges with skill of mindfulness

When you are present you are fully aligned with life itself.
Why is the present moment so important? It is where our life fully takes place.
To find a deep sense of fulfilment with mindfulness training is a gift and an opportunity. Each and everyone of us has the opportunity to realise the power of awareness itself. When training our mind in meditation we begin to fall back into the freshness of each moment, each moment is brand new and can be fully experienced in our mind.