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Weathering the Storm of Post-Festivity Fatigue
Manage episode 403610405 series 3554061
محتوای ارائه شده توسط Jenny Benitez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenny Benitez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Recovered from the festive frenzy and feeling the mental load of motherhood heavier than a sack of presents, I took a moment this morning for some much-needed stillness. As I closed my eyes in meditation, bypassing the gym to give my body a break, I was reminded of the importance of self-care amidst the chaos of life. Join me in this latest Jenny VIP Thought series mini-episode as I peel back the layers of post-holiday exhaustion, sharing the unvarnished truth of parenting three energetic kids on Christmas Day. From the early morning excitement to the relentless pace of activities, I reflect on the rollercoaster of emotions and the mental tug-of-war between being present for my children and preserving my own health.
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