It's the S.W.I.R.L., baybee!!

Stay Regal Radio

In this episode of Stay Regal Radio, we dive into the S.W.I.R.L. cycle, The 5 Stages of Abandonment. While, I am NOT a licensed professional, ya girl has been swirling & twirling all up and through each of these stages. This episode is a reminder to self that I have the tools to assist me along the way and safe space to share with anyone else who may be feeling a lil seasick from the waves of abandonment. --- Support this podcast: https://podcasters.spotify.com/pod/show/stayregalradio/support