From Back Injury to Breakthrough with Sherry Shaban, Osteopath & Health Coach

Starter Girlz Podcast

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In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Sherry Shaban, an osteopath, anti-diet health and life coach, and the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™. They discuss the importance of rewiring the brain's relationship with food and overcoming self-sabotaging beliefs. Sherry shares her journey of recovering from a back injury, leading her to a fitness and health coaching career. The conversation explores the impact of trauma and scarcity mindset on one's relationship with food and offers strategies to break free from these patterns. They emphasize the need to challenge limiting beliefs and draw inspiration from others who have achieved the success we aspire to.
Takeaways

• Rewiring the brain's relationship with food and overcoming self-sabotaging beliefs is crucial for long-term health and well-being.
• Trauma and scarcity mindset can have a significant impact on our relationship with food and our overall behavior.
• Challenging limiting beliefs and finding inspiration from others who have achieved what we aspire to can help us overcome obstacles and achieve our goals.
• Taking care of our physical and mental health is an important aspect of living a fulfilling and meaningful life.

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1. Introduction (00:00:00)

2. Sherry Shaban's Journey from Back Injury to Fitness and Health Coaching (00:02:07)

3. The Impact of Trauma and Scarcity Mindset on Our Relationship with Food (00:08:17)

4. Challenging Limiting Beliefs and Finding Inspiration (00:09:58)

5. Taking Care of Our Physical and Mental Health (00:18:27)