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S1 E2: Reset Your Vagus Nerve!
Manage episode 360463108 series 3458147
محتوای ارائه شده توسط Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Tune in to learn more about how to reset your vagus nerve to help manage your level of irritation, frustration, and stressful moments that may happen. You will learn about two tangible ways to reset your vagus nerve, the rest and digest part of your nervous system.
Additional Resources:
Visuals: Visual Images
Article: National Institute of Fitness and Sport Vagus Nerve Article
Videos: 1. How To Do A Vagus Nerve Massage 2. Mindfulness Exercise: Vagus Nerve Reset
References:
LePera, N. (2021, July 3). How to do a vagus nerve massage. YouTube. Retrieved April 11, 2023, from https://www.youtube.com/watch?v=9uZ1rnKF5DU&t=1s
YouTube. (2022). Mindfulness Exercise: Vagus Nerve Reset. YouTube. Retrieved February 4, 2023, from https://www.youtube.com/watch?v=TONw4nCjb84.
Zakrajsek, L. (n.d.). What happens in vagus: Jump-start recovery by increasing vagal tone. What Happens in Vagus: Jump-start Recovery by Increasing Vagal Tone. Retrieved April 11, 2023, from https://www.nifs.org/blog/what-happens-in-vagus-jump-start-recovery-by-increasing-vagal-tone#:~:text=A%20high%20vagal%20tone%20is,to%20relax%20faster%20after%20stress.
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