Managing Anxiety and Fear Before Matches

Sports Psychology Podcast by Peaksports.com

محتوای ارائه شده توسط Patrick Cohn and Dr. Patrick J. Cohn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Patrick Cohn and Dr. Patrick J. Cohn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 6:26

MP3•خانه قسمت

In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week:

LISA: "I am always so anxious and full of fear before every match. I think I have to dominate the match. I am scared of the opinions of people because I want to go pro and want others to see I’m good."

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#Psychology #Sports #Mentalgame #Mentaltraining #Sportsmentaltoughness #Sportspsychology #Patrick Cohn #Dr. Patrick J. Cohn #Society #Self-Improvement #Podcasting Education