17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC)

Spilling the Beans

محتوای ارائه شده توسط Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4+ y ago 45:48

M4A•خانه قسمت

In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressures of conforming your body postpartum, and so much. I gained so much valuable information from this episode and I know you will too.

Links Mentioned:

Intuitive Eating book *
Intuitive Eating Workbook *
Crystal's Instagram & Facebook
Crystal's Website
Crystal's Start With You Moms Facebook Group

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19 قسمت

#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts