GET IN-TU-IT: ARE YOU WHAT YOU EAT? with Gila Glassberg

Soul Sessions with KK

🎧:You can now find this episode and all my other episodes on Shmuzy! Click the link in my bio (https://linktr.ee/coach.kk)to listen and contribute to the conversation! Gila will be joining me in the forum to address any questions you have! 🎁:For anyone who listens to the episode on Shmuzy or engages in the forum, I will be giving away a pair of @12eyewear glasses 👓 to 5 lucky winners! ————————————————————— There are so many mixed messages regarding the food we eat, how much we eat, and how to feel about our bodies. It’s confusing when on one hand we’re told that dieting empowers us to be in control of our lives. On the other hand, we learn that dieting is the root of all evil. But lucky for us, Gila Glassberg is on the show today and she is the dose of practicality we all need. Gila is a Masters Level Registered Dietician and Certified Intuitive Eating Counselor. We talk about how and why she became a nutritionist, diet culture and its counteractive culture, and both our struggles with food and over-eating/under-eating. In this interview, Gila reveals the secret to her healing: Intuitive Eating. What is Intuitive eating all about? Is it about eating whatever you want? Is it a diet, a “lifestyle”, or something not really about food? Find out by listening to episode 38 with Gila Glassberg. Enjoy the Show! ————————————————————— •You can find Gila on https://www.instagram.com/gila.glassberg.intuitiverd/ and www.GilaGlassberg.com. Gila has a podcast of her own called Get Intuit with Gila (https://anchor.fm/gila-glassberg/support )focusing on implementing the principles of intuitive eating into your life. •If you enjoyed this episode, Remember to hit the SUBSCRIBE button, leave a REVIEW, and feel free to REACH OUT with feedback and questions! *To find out more about what I do, you can find me on Instagram: https://www.instagram.com/coach.kk/. 📧 : [e-mail]