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#1 Productivity Expert: 4 Strategies to Deal with DISTRACTIONS and Be More Productive! | Nir Eyal
Manage episode 412678276 series 3443647
محتوای ارائه شده توسط Rodrigo Canelas. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rodrigo Canelas یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Productivity expert, Nir Eyal shares 4 strategies to deal with distractions and increase productivity in this video. Don't miss out on these valuable tips for staying focused and achieving your goals!Nir Eyal is a renowned author, lecturer, and investor who specializes in the intersection of psychology, technology, and business. He is best known for his bestselling books "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life".Nir'...
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فصل ها
1. Introduction (00:00:00)
2. Social Media Addictions (00:01:13)
3. Traction vs. Distraction (00:06:20)
4. "Being distracted is a luxury..." (00:09:30)
5. To-do lists and Time Boxing (00:14:04)
6. How to deal with discomfort (00:15:54)
7. How to handle my negative emotions (00:18:31)
8. 4 Steps to Become Indistractable! (00:26:58)
9. Identity Pact (00:43:06)
88 قسمت
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