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EP.19 - Navigating Body Image, Diet, and Self-Perception: A Personal Journey
Manage episode 419604351 series 3550329
محتوای ارائه شده توسط Maike Gabriela. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Maike Gabriela یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this deeply personal episode, Maike Gabriela takes listeners on a journey through her complex relationship with her body, diet, and self-perception. This episode is for anyone struggling to accept and feel safe in their body.
Maike shares:
- Her early struggles with dieting, eating disorders, and self-harm, painting a vivid picture of the societal pressures and personal struggles that shaped her relationship with her body.
- Her time in the fashion and modeling industry and its impact on her body image and eating habits.
- The turning point in her journey: realizing the harmful nature of her habits and understanding the need for change.
- The concept of Human Design, particularly the significance of Gate 46, which emphasizes the importance of the physical body.
- Her current approach to diet and lifestyle, which prioritizes low-carb intake and consistent physical activity.
Maike ends the episode with a hopeful message, encouraging listeners to honor their bodies, embrace their unique gifts, and seek fulfillment in living a purpose-driven life.
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