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154. How to Feel Less Nervous Today
Manage episode 382876745 series 2843251
Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts.
It's a natural response to situations that are perceived as threatening or challenging. The body's "fight or flight" response kicks in, leading to increased heart rate, shallow breathing, and other physical symptoms.
In episode 154, we will take a look at what managing nervousness involves and some psychological and physiological approaches.
Know that it's okay to feel nervous. Accepting and acknowledging your emotions can be the first step toward managing them.
Free Course: The Assertiveness Accelerator
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More
Get on the waitlist and be the first notified when we open The School of Social Mastery
Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes
134 قسمت
Manage episode 382876745 series 2843251
Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts.
It's a natural response to situations that are perceived as threatening or challenging. The body's "fight or flight" response kicks in, leading to increased heart rate, shallow breathing, and other physical symptoms.
In episode 154, we will take a look at what managing nervousness involves and some psychological and physiological approaches.
Know that it's okay to feel nervous. Accepting and acknowledging your emotions can be the first step toward managing them.
Free Course: The Assertiveness Accelerator
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More
Get on the waitlist and be the first notified when we open The School of Social Mastery
Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes
134 قسمت
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