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013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa Hinman
Manage episode 429987889 series 3576760
محتوای ارائه شده توسط Melissa Hinman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Melissa Hinman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join Melissa Hinman, a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier life.
Key Takeaways:
- Micro-Habits Make a Big Difference: Small, sustainable changes can lead to significant improvements in your energy, mood, and overall well-being.
- Embrace Your Natural Beauty: Let your true colors shine through, whether it's your hair color or your personality.
- Perimenopause is a Journey, Not a Crash: Learn practical tips for managing stress, navigating career changes, and prioritizing self-care during this stage of life.
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
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