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The Intersection of Sleep and Healthy Lifestyle featuring Lifestyle Medicine physician Solmaz Amirnazmi, MD
Manage episode 428142854 series 3469332
محتوای ارائه شده توسط Alison Kole. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Alison Kole یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dr. Solmaz Amirnazmin is a Boston-based, Stanford and Harvard trained physician, board-certified in Lifestyle Medicine with 14 years of clinical experience and a Weight Loss and Wellness Coach with training in culinary medicine and extensive background in nutrition research. She started her own lifestyle coaching practice called Enso Lifestyle Health, where she offers evidence-based lifestyle medicine coaching to help individuals optimize their health, prevent and reverse chronic illness, and achieve long-term weight loss. On this episode she shares specifics on her sustainable weight loss approach, her whole food/plant based/anti-inflammatory diet philosophy, how sleep and stress and avoidance of toxic substances (including alcohol), as well as exercise/movement all fit together.
Instagram: https://www.instagram.com/ensolifestylehealth
Facebook: http://www.facebook.com/ensolifestylehealth
LinkedIn: https://www.linkedin.com/in/drsolmaza
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