#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

Siim Land Podcast

This episode is a recording of my YouTube live stream with Dr James DiNicolantonio.

Timestamps:

• 00:30 James' Winter Immune Protocol
• 04:36 Bad Reactions to Vitamin D Supplementation
• 10:50 Cholesterol and Sun Exposure
• 13:55 Should You Stay Keto All the Time
• 16:40 Favourite Italian Foods
• 18:10 Intermittent Fasting During Sickness
• 20:40 Making Animal Foods Healthier
• 23:27 How to Make Plant Foods More Harmful
• 26:45 Melatonin for Antioxidant Defenses
• 32:52 Best Sources of Iodine
• 36:35 Is Coffee Healthy or Not
• 40:38 Training Fasted with Aminos VS Fed
• 45:55 Should You Force Feed Yourself When Not Hungry
• 50:00 Get Enough Magnesium

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

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Show Notes

• Stronger by Stress on Amazon
• Stronger by Stress Audiobook
• The Immunity Fix on Amazon
• Get Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim