#421 Supplements That HARM Your Heart - Q&A

Siim Land Podcast

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Timestamps:

• 00:01 Supplements that are bad for the heart
• 08:45 Will we see someone live to 125
• 11:56 Bon Charge sponsorship
• 12:46 Maltodextrin in protein powder
• 13:59 Hyaluronic acid supplementation and cancer
• 15:32 Creatine reduces VO2 max
• 17:55 Limiting factor in losing visceral fat
• 20:45 Which disease am I most afraid of
• 25:13 Weighted stretching for muscle growth
• 28:00 Protein restriction and lifespan
• 32:22 How to train with joint pain
• 35:39 How much NAC for 60+
• 37:23 How to stimulate appetite
• 40:47 What's a good VO2 max for women

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