#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

Siim Land Podcast

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:37 Omega 3 Health Benefits as of 2024
• 03:50 Why Are Omega 3 Fats Beneficial
• 08:57 My New Book The Longevity Leap
• 09:15 Why Aren't Omega 3s Essential
• 09:57 What Is the Omega 3 Index
• 14:45 Is There Risk of Healthy User Bias
• 17:50 How High Omega 3 Index Is Optimal
• 26:28 How to Increase Omega 3 Index
• 29:38 Different Types of Omega 3 Supplements
• 32:40 Are Omega 3 Supplements Oxidized and Rancid
• 35:15 How to Choose an Omega 3 Supplement
• 40:15 Heart Disease and Omega 3s
• 46:25 Neurodegeneration and Omega 3s
• 48:00 Omega 6 Fats and Mortality
• 55:00 How Much Omega 6 Is Too Much
• 59:48 Omega 9 Fats
• 01:02:15 How to Store Omega 3 Supplements