#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

Siim Land Podcast

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Timestamps:

• 00:01 Are Too Many Supplements Bad for Organs
• 03:46 How to Clear Caffeine From the Body
• 07:00 When Do I Think Longevity Escape Velocity Will Begin
• 11:05 Bon Charge Sponsorship
• 11:49 How to Improve Sleep
• 14:45 What Biomarker I Want to Improve
• 19:04 mTOR and Longevity
• 24:05 How to Increase HRV Besides Exercise
• 26:25 Do I Have Cheat Meals
• 27:46 Astaxanthin and Testosterone
• 29:02 Taking 35 Grams of Glycine Per Day
• 31:09 Thoughts on Pterostilbene for Longevity
• 32:25 Essential Supplements for Vegans
• 34:20 Cancer Prevention
• 35:42 How to Improve Skin Elasticity
• 36:43 Does Calorie Restriction Decrease Performance

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