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Restoring Yourself at Home Ep: 42
Manage episode 311862746 series 3194366
محتوای ارائه شده توسط Sarah Fay Schaaf. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Fay Schaaf یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Learn applicable ways you can cultivate self-tenderness, joy, restoration and wellness practices to support yourself at home.
Today’s episode includes Sky Spirit of Big Island Fitness with tips on how to create a space for wellness in your home. We also talk about the challenges and necessity of restoration in this season.
This is not about self-improvement, it’s about gentle self-care within a challenging time.
After the episode, connect with Sky @bigislandfitness and @showitoffpodcast for personal coaching for confidence and free yoga classes and the free course on how to make the first hour of your day level up your confidence, go to www.sarahfayschaaf.com
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