Defense Mechanisms & Self-Love

Show it Off, Single Mama Empowerment

Life is going to hand us stresses and curveballs; it’s about how we handle them that makes the difference. We can show up better for everyone, (especially ourselves) when we are aware of our defense mechanism tendencies. This episode brings awareness to common defense mechanisms both healthy and unhealthy and gives alternatives for reacting, repressing, or self-destruction. Experience a healthier and more loving way to feel safe and at ease after hearing this episode. www.sarahfayschaaf.com @showitoffpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/showitoff/message