Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith!

Shots to the Dome

Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding our minimum effective dose to drive results but gives us the maximum amount of freedom to do other things in life. My guest today is a big fan of this concept and will explain it in many ways, not just fitness!

Ben Smith is a coach, trainer, and Founder of Train with Ben. He has a fitness app and a really cool and inspiring story. We also share a common philosophy about how, in times of stress, we fall to the level of our training.

Join us as we talk about Ben's journey with giving up alcohol, overcoming depression, keys to success in your fitness journey and life, and more!

Time Stamps:

(2:30) Finding Clothing For You

(3:52) Minimum Effective Dose of LA

(6:40) Minimum Effective Dose in Fitness

(13:12) Why Asking For Help is Cool

(18:07) Falling to The Level of Your Training

(20:05) Abstaining From Alcohol

(29:20) Checking In with Yourself and Being Intentional

(33:03) Ben’s Coaching Philosophy

(40:05) Ben’s Future with Coaching

(49:28) Where to Find Ben

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