Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with Sarah Strauss AKA @Fit_and_Dedicated!

Shots to the Dome

Feel like you struggle with consistency and wonder how your favorite fitspo is able to do it? Want to get back on track after hitting a wall but don't know where to start? My guest today has had a ton of success early on in her life and she's here to share her consistency code!

Sarah Strauss AKA @Fit_and_Dedicated on Instagram joins me today as we first reminisce about the last time we saw each other in San Diego, Sarah's high school years and how that impacted her life, tips for consistency and your schedule, and more!

Time Stamps:

(4:30) Sarah’s Level of Consistency and Drive

(6:30) Sarah’s Ballet Days

(9:10) Hitting Walls and Staying Motivated

(11:18) Transferring High Schools

(16:00) Growing Up in LA

(24:50) The American Dream Boyfriend

(29:00) Tips for Consistency

(35:50) Modulating Your Schedule and Becoming Flexible

(40:45) Sarah’s Future Plans

(42:35) Where to Find Sarah

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