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267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss?
Manage episode 455271308 series 3324263
محتوای ارائه شده توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning?
Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short?
In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss. Let's find out more ways we can get more of this into our days!
For more information or to get FREE nutrition audit, email me at taraj@dietditching.com
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