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218. Weight Loss Success - How Do You Define It - 5 Steps for Real Change
Manage episode 425286506 series 3324263
محتوای ارائه شده توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are your expectations of success in weight loss unrealistic?
Do you dwell on the wrong aspects and persist because that's all you're familiar with?
In this episode, I'll share five steps to help you make genuine changes. A shift in mindset about food is essential for weight loss to occur—lasting weight loss, to be precise.
Discover how to break free from your diet mentality and old habits, define what success means to you, and achieve your freedom!
Reach out to me at taraj@dietditching.com and let me know your greatest challenge in reaching this goal.
Visit www.dietditching.com for more information.
Find us on Facebook at (3) She Breaks Free.
220 قسمت
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