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214. Dieting vs. Eating In Maintenance - 3 Tips on Where You Should Be
Manage episode 422868113 series 3324263
محتوای ارائه شده توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you so preoccupied with dieting and weight loss that the idea of consuming enough calories to maintain your current weight intimidates you?
Do you understand the distinction between maintenance eating and dieting?
In today's episode, I'll share three tips on the significance of your position in the equation and the duration for which you should maintain it. This is crucial for your health, hormones, and metabolism!
Discover more at www.dietditching.com.
For questions or to request the food list, email me at taraj@dietditching.com.
Join our Facebook group - (1) She Breaks Free | Facebook.
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