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212. The Most Important Macro for Weight Loss & 4 Reasons Why!
Manage episode 421741043 series 3324263
محتوای ارائه شده توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you think that cutting your carbohydrates is the best way to lose the weight because it worked for you 15 years ago?
Are you looking at eliminating fat from your diet because you think it will make you fat?
In today's episode, we are talking about the most important macro that impacts your weight loss - protein.
I am giving you 4 reasons why it is the most important and hopefully some insights on how to get more into your day!
If you need some protein suggestions, email me at taraj@dietditching.com
You can also connect with me through my website, www.dietditching.com
We also have a Facebook group - (4) She Breaks Free | Facebook
I would love to connect with you!
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